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General Information

NameCorey's Gym
OwnerCorey Barnes
Address35 Mark Drive, D/E
San Rafael, CA 94903

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CrossFit Mission Gorge shared a link on Facebook

So we did this back in December I believe, but I know a lot of us have been on the RP Diet and I also got a couple requests to bring it back, so I have scheduled them to come THIS Thursday June 2nd. Here is the link to sign up for times!!! Hope you guys can make it if you want to. *coupon code- CF858 -Coach Marion

CrossFit Ocean Beach posted on Facebook

Tuesday 5.31.16 7:00 Lower Body Mobility 7:00 Upper Body Mobility _____________________________ I know many of you will be sore from Murph. If you find yourself struggling to complete the numbers below you have two options: 1. Break the sets up a little further until you complete the work asked of you. Example: 75% x 8 -------------> 75% x 4 x 2 2. Base your percentages off of how you feel at that moment, not the actual percentage based off your 1 Rep Max. Similarly, you could just take 90% of your max, and calculate all of your weights off that. Back Squat 55% x 10 65% x 10 75% x 8 80% x 5 x 2 ---------------------- Press 55% x 10 65% x 10 75% x 8 80% x 5 x 2 _____________________________ Post WOD Core (If Time) 3 Rounds (NFT) 10 Barbell Rollouts 15 Supermans 20 Hollow Rocks or 30sec Hollow Hold

CrossFit Ocean Beach posted on Facebook

Monday 5.30.16 "MURPH" 1 mile Run (Pescadero) 100 Pullups 200 Pushups 300 Squats 1 mile Run

CrossFit Proper posted an article
CrossFit No Boundaries shared an image on Facebook

Before the day officially ends I'd like to put out a special thanks to all of you that choose to spend your Memorial Day honoring not only the service members that have given the ultimate sacrifice, but also the survivors that have been left behind. Whether you joined us here at CrossFit No Boundaries or participated elsewhere...Thank You! The value of your actions and effort today hold more meaning than most of us will ever know. #Liftstrongandprosper

CrossFit Belmont Heights shared a link on Facebook

Aliso CrossFit shared an image on Facebook

Myriam bringing in the colors… #alisocrossfit #crossfit #murph

CrossFit Temecula shared an image on Facebook

MURPH 2016

CrossFit Surf City shared a link on Facebook

If you are recovering from "Murph" complete this workout at a 70% pace. Try to stay moving the entire time and not redline! 5/31/2016 Beginner Intermediate Advanced WOD 28 min. AMRAP 30 Double Unders 12 lunges 200m Row 10 Sit-ups 25 Air Squats 28 min. AMRAP 30 Double Unders 12 lunges 200m Row 10 Toes thru rings 25 Air Squats 28 min. AMRAP 30 Double Unders 12 lunges 200m Row 10 Toes thru rings 25 Air Squats

CrossFit Surf City posted an article
CrossFit Mission Gorge shared an image on Facebook

THIS is how #murph should be done. Thank you to all athletes, coaches, and special guests that came out today and remembered those who gave the ultimate sacrifice for this country. We also generated a good chunk of change for the Navy SEAL Foundation! #supportourtroops #memorialday @crossfit858 @crossfit858missiongorge @crossfit858uptown #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #crossfit858uptown #sandiego #sdfitness #sandiegofitness #sorrentovalley #scrippsranch #lajolla #miramar #miramesa #utc #ucsd #alliedgardens #grantville #delcerro #friars #missiongorge #sdsu #missionvalley #northpark #npsd #normalheights #858 #619 photo by: @alicia_a_baldwin

CrossFit Upgrade shared an image on Facebook

Decent showing for Murph. Thanks to all those who came out and suffered a little this morning.

CrossFit Riverside shared an image on Facebook

CrossFit Marina shared an image on Facebook

Tuesday: “Tabata Tuesday” Floor Presses 45#/35# Double Unders or Singles KB Swings 35#/25# Ball Slams 20#/10# Push Presses 45#/35#

CrossFit Belmont Heights shared a link on Facebook

Aliso CrossFit shared an image on Facebook

Great way to kick off @alisocrossfit Hero Week 2016 with Memorial Day Murph this morning. Thank you to all who came out to participate. #alisocrossfit #crossfit #murph

Carson CrossFit shared an image on Facebook

Before the Murph. Happy Memorial Day!

CrossFit Redondo shared an image on Facebook

Congrats to everyone who finished "Murph" today! 1 mile run 100 Pull-ups 200 Push-ups 300 Air Squats 1 mile run

Aliso CrossFit shared an image on Facebook

Some of the crew relaxing after Murph. #alisocrossfit #crossfit #murph

Aliso CrossFit shared an image on Facebook

9:45am Memorial Day Murph 2016. #alisocrossfit #crossfit #murph

Aliso CrossFit shared an image on Facebook

8:30am Memorial Day Murph 2016. #alisocrossfit #crossfit #murph

Bodyrocc CrossFit shared an image on Facebook

Memorial Day Murph with these early risers! Thanks for suffering to honor the brave! #bodyrocccrossfit #bodyrocc bodyrocctrainers #wod #workout #fitness #exercise #strength #power #weights #weightlifting #crossfit #gains #gainz #sp #sanpedro #harborarea #gym #box #southbay #nike #reebok #yoga #personaltraining

Aliso CrossFit shared an image on Facebook

7:15am Memorial Day Murph 2016. #alisocrossfit #crossfit #murph

Aliso CrossFit shared an image on Facebook

@amanda__coleman reading LT Michael Murphy's Medal of Honor citation to the class before the workout. #alisocrossfit #crossfit #murph

Aliso CrossFit shared an image on Facebook

Todd knocking out his push-ups during Memorial Day Murph. #alisocrossfit #crossfit #murph

Aliso CrossFit shared an image on Facebook

6am Memorial Day Murph 2016. #alisocrossfit #crossfit #murph

CrossFit Black Diamond shared an image on Facebook

10am class only today! See you all there.

CrossFit Hollywood posted on Facebook

Monday, May 30th WOD: "Murph" Run 1 mile 100 pull ups 200 pushups 300 air squats Run 1 mile *wear a 20 lb vest if you have one

Trojan CrossFit posted an article
District 7 CrossFit posted on Facebook

WOD: 05/30/2016 Hey Guys the gym will only be open at 9 am tomorrow for Memorial Day.Come join us to honor our fallen heroes by doing this Hero of Hero Workouts. You can do it Rx’d, do the Half Murph or share the reps with a partner. All levels welcome. "MURPH" For time: Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi *Use a 20 lb vest or body armor if you can.

Paradiso CrossFit posted an article
CrossFit Merge shared a link on Facebook

Check out this blog by Coach Myke Oh on why doing "Murph" on Memorial day is so special to him!

CrossFit Merge posted an article
CrossFit 323 shared a link on Facebook

Monday=Memorial Day=Murph. MURPH ONLY. 9AM & 10:30AM. BE THERE. For one of them. Not both. Don't be crazy. #USA

CrossFit 323 posted an article
CrossFit Merge posted on Facebook

Memorial Day Class Schedule CFER 8:30 am, 12:00 pm MERGE 10:00 am WOD is Murph :) There will be no endurance class that day.

CrossFit Dallas shared an image on Facebook

A REMINDER: All gyms head to 5626 Fondren at 9am or 10:30am tomorrow, Monday May 30th for our annual celebration of Memorial Day with the workout "Murph". Bring friends and family and remember, we can always scale the workout for anyone who wants to do it. "Murph". For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. We will be selling limited edition shirts with portions of the proceeds going to our friends at Duskin and Stephens Foundation.

Paradiso CrossFit posted an article
CrossFit North Pasadena posted an article
CrossFit Carpinteria posted on Facebook

Members: remember to sign up for class on Monday (8:30am or noon). If you are wait listed I will probably add you since the rig is our only piece of equipment.

CrossFit Yelm shared an image on Facebook

To my family at CFY From the bottom of my heart I truly love each and everyone of you. I want to say thank you... Truly thank you for putting up with me!!! God brought you to this little box because I needed you. So thank you! Thank you for always being here. Thank you for picking each other up when sad or horrible times arise. I wouldn't trade any of you for another! Today showed me again why I choose all of you! Because your family and even when you move on or are not with us for awhile your still here. So much love... So much... ❤️ Annie

CrossFit Yelm shared an image on Facebook

Murph. 2016. #crossfityelm #wod #crossfit #gymnastic #muscles #beautifulwomen #strong #moms #militarymoms #greatform #masters #crossfitkids #crossfitteens #cfregionalathletes #freefridays #freeweek #yelmwashington #fitness #personaltraining #insanity #olympiclifting #powerlifting #endurance #yelmwoddogs #fun

CrossFit Los Angeles shared a link on Facebook


CrossFit Counter Culture shared a link on Facebook

Announcements Competition Team Meeting Sunday 5/29/16 - 8am Looking to take your fitness to the next level? Come meet like minded CFCC members as we make plans to tackle the 2017 Games season. Open to everyone regardless of experience/skill level. We will be discussing a training template as well as team training times. Reach out to Josh P for more info:… [ 104 more words. ]

Foundation CrossFit shared an image on Facebook

Happy #ChampagneFriday from tonight's crew

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CrossFit Olympia posted on Facebook

Rope climbs tomorrow AM!

CrossFit Belltown posted an article
CrossFit Puyallup shared an image on Facebook

MURPH WOD heats tomorrow!!!!

CrossFit Puyallup shared a link on Facebook


Graham CrossFit shared an image on Facebook

Not just one goal.... But TWO! Angie started with us in January and two weeks ago set goals with a four week time line: Lose 5 pounds and back squat 100 pounds. Well, we are only two weeks into this 4-week goal block and Angie met both goals already! She's been working hard and consistently coming to our weightlifting class and we're excited to see all that hard work pay off!

Graham CrossFit posted on Facebook

The Iron Bar Gym will be operating on Holiday schedule this weekend! Saturday, May 28: One Class Only, 9:15am. CrossFit and HIIT friendly Sunday, May 29: Closed Monday, May 30: 8th Annual Memorial Day Workout featuring the workout "Murph". 10am and 10:30am start times. We hope you enjoy your holiday!

Kitsap CrossFit shared an image on Facebook

Our 6 week Challenge was a huge success! With some hard work and dedication from these awesome ladies everyone crushed their baseline retest! Wonderful group of people who will be joining regular classes to crush every workout they encounter from now on! #Crossfit #kitsap #lookinggoodfeelinggood

Waypoint CrossFit shared an image on Facebook

Nikole got the body she always wanted. You can too!

Silverdale CrossFit shared an image on Facebook

This Saturday Taylor and Jake are going to go to Dungeon Fitness in Bremerton and compete in their Kilos for Cancer Super Total meet at 10am. Kilos for Cancer is a super total meet including Squat/Bench/Deadlift/Snatch/Clean &Jerk winners will be determined by the individuals with the highest percentage of body weight lifted. 100% of profits will go to directly the American Cancer Society. Anyone can come watch and support!

Rivertown CrossFit shared an image on Facebook

Do your mobility and accessory work, kids. Meet Craig, he's a runner/triathlete with some of the standard hip/hamstring tightness that comes with that territory. Squat #1 was after he was warmed up. Squat #2 after 2 minutes of work on his right hip. Squat #3 is the finished product after only 5 minutes of work! This could be you!!

Orcas CrossFit shared an image on Facebook

What an amazing class with these ladies!!!

CrossFit Olympia posted on Facebook

Memorial weekend schedule: Saturday: Normal business hours Sunday: Closed Monday: 8AM/9AM/10AM ONLY. Feel free to bring a friend, family member or the whole family.

Foundation CrossFit shared a link on Facebook

Congratulations to Zeb, former FCF coach and forever FCFer! Zeb won the men's hammer throw title at the NAIA Outdoor Track & Field Championships in Gulf Shores, AL yesterday. We are so proud of you Zeb!

CrossFit Seattle shared a link on Facebook

It's happening! Crawfish and Hooverball! The perfect combo. When do you get to eat crawfish and play hooverball on the same day?? On Saturday June 11 from 12 - 3pm Mark Doyle (our Louisiana native) has agreed to host and cook for us this fine protein along with some corn on the cob, potatoes and mushrooms. The cost of the event is $20.00 WHY is this so bloody expensive? Because the crawfish are flown in ALIVE from Louisiana on the day of the event and are delivered to Level 4 by 11am that morning. According to Mark you cannot cook dead crawfish - just alive ones. Children under 8 are free! SIGN-UP here: We need everyone to sign up by June 7th so we can order the right amount of crawfish. The Mini Hooverball Tournament will be happening while the cooking goes on. The 10” medicine balls weighing 4lbs each should be arriving today. Feel free to read up on the rules of hoover ball: Starting next week, Level 4 Instructors will have you warm up at the start of class by playing some mini hooverball so that you can get familiar with the game. The net will be lower and the court will be smaller than in regular hooverball. For the tournament, we will have teams of 2 individuals (1 female, 1 male) To sign up your team, email or let her know if you don't have a partner and we will find you one.