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General Information

NameCorey's Gym
OwnerCorey Barnes
Websitewww.coreysgym.com
Phone215-295-6223
Emailinfo@coreysgym.com
Address35 Mark Drive, D/E
San Rafael, CA 94903

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Hey CFW tomorrows post () has been published on CrossFit Woodbridge!! See you at the box!!

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"Spicy Christine": 3 rounds for time: 1000m Row 12 Deadlift @ 1.5xBW 21 Box Jumps (30/24)

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From CrossFitRosslyn.com Saturday, 11/22/14

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Don’t forget – Monday is “Bring a Friend Day” at 0930 and 1200. Bring a friend to check us out for free – they can sign up here! RX’d Level...

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21,15, and 9 reps rounds for time of: • Squat Snatches 95#/65# • C2B Pull Ups

CrossFit Arlington shared a link on Facebook

Sat 22 Nov 2014 http://wp.me/p2SUDs-1hp

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CrossFit Annandale posted on Facebook

**Thanksgiving Week Schedule** The will be NO 10am class on Monday 11/24 Thanksgiving day will only have a 10am class.

Ballston CrossFit posted on Facebook

BCF 3.0?

CrossFit Full Circle posted on Facebook

Anybody out there a handy person? Good with HVAC or Refridgeration? We need some help! Drop us a PM.

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New BCF Success Story! Shout out to super runner (and strong athlete) Meg K!! http://ballstoncrossfit.com/success-stories/ After graduating college and moving 300 miles away from home, I found myself in a fitness rut. This was the first time in eighteen years that I was not a part of a team and felt lost without the support and bond of a team , which I had grown accustomed to while running cross country and track in college. I accepted the fact that my “glory days” of running were over and joined a run-of-the-mill gym. Months of 5lb dumbbell curls in a smelly room of meatheads I finally attended a free class at Ballston CrossFit. The camaraderie and dedication was apparent from the moment I stepped through the doors. Several days of hobbling around and being sore told me that this was the place I needed to be to get in shape. Within the first few weeks I had achieved several physical accomplishments and, more importantly, gained numerous friendships. Each day I look forward to going to the gym, seeing friends, and setting new personal bests. The BCF coaches and members motivate you to push yourself beyond limits, setting and accomplishing goals on a regular basis. In addition to setting goals in the gym, the BCF community supports and motivates you in all other aspects of life. I have recently begun racing again, and, much to my surprise, begun setting personal bests that were unachievable while running in college. Having only ran 3 times in the month leading up to my first half marathon I maintained a 7:00 mile pace for a time of 1:31. Most recently I achieved a lifetime goal that a year ago I considered impossible, I ran my first ever sub 20 minute 5k (setting over a 30 second personal record) with only a handful of training runs to supplement my CrossFit training!! I attribute all my running success to Crossfit. It has strengthened my entire body from head to toe and taught me how to persevere through hard workouts by relying on mental strength.

CrossFit Annandale shared an image on Facebook

This week our athletes have been filling out an "Athlete review form", part of which asks about their goals, and how CFA can help them reach their goals. One of our athletes, last night, wrote a goal of doing 25 unbroken double unders. Today she did 33 unbroken!!! Congrats Jen!!! It was awesome to watch!!! This shows the power of writing down your goals on paper! #crossfitannandale #CrossFit #NUTTS #hardwork

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From CrossFitRosslyn.com Announcement: Thanksgiving Holiday Hours

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Before complaining about more burpees...just remember what the best say! Jason Khalipa, the 2008 CrossFit Games champion, offers 7 secrets to his fitness successes. 1. Focus on two moves CrossFit is all about specializing in not specializing. But if you're training on your own or want to tack on work outside the gym, the best exercises you can do are thrusters and burpees. In both you're moving large loads – a barbell or weights for the thruster, your bodyweight for the burpee – over a long distance, and using your entire body. If I could only do two moves for the rest of my life, it'd be these. http://www.mensjournal.com/health-fitness/exercise/fitness-tips-from-crossfits-finest-20140409

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Big turnout this morning to the 5 am class on a cold Friday morning!!

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Friday's WOD: 5 Rounds for Time: 10 Front Squats 95/65 10 Shoulder to Overhead 95/65 10 Front Rack Lunges 95/65

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Catching [Lindsay] Ferrari in motion.

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Be miserable or motivate yourself. Whatever has to be done is always your choice. - Wayne Dyer

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http://crossfitshadyside.blogspot.com/2014/11/friday-112014.html

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Oly and a Team WOD - TGIF!! LV III – Competition Snatch 2 x 3 @ 65% 2 x 3 @ 70% 1 x 3 @ 75% 1 x 3 @ 80% 1 x 3 @ 85% 1 x 2 @ 90% 1 x 2 @ 92% Clean & Jerk 2 x 3 @ 65% 2 x 3 @ 70% 1 x 3 @ 75% 1 x 3 @ 80% 1 x 3 @ 85% 1 x 2 @ 90% 1 x 2 @ 92% 4 Rounds 5 Power Snatches @ 165 / 115 6 Box Jump Overs @ 30 / 24

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Friday 11/21/14 http://wp.me/p2Jf7S-1at

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http://crossfitoldtown.com/thursday-11202014/ A really great day of positional work!

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RowVember 2014 Leaderboard as of Leaderboard as of 11.19.14

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New website is live! Click through and check it out. Let us know what you think. www.CrossFitMainLine.com

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CrossFit Center City shared an image on Facebook

Wait. Did anyone see this on the blog today? EPIC GABER FACE. #stacheshowdown

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#throwback to last winter when Will Kuenzel and the gentlemen of @lowcountrystrength visited #CFW for a great day of coaching and lifting! #powerlift #technique #team #middlebox #form #focus #goodcompany #wantmoredomore #foundation #CFWCompetitors Learn from the experts! If anyone has a picture of the lift weights written on the white board, post it up here. #Gains #Growth #Goals

CrossFit King of Prussia shared a link on Facebook

The next Level 1 Seminar at CrossFit King of Prussia will be held on January 24-25. Sign up here: https://www.regonline.com/builder/site/Default.aspx?EventID=1646342

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{SPONSOR SHOUTOUT} We're kiiiind of doing the opposite of running the Philadelphia Marathon this weekend at the #stacheshowdown, which makes it even COOLER that our friends at PHILADELPHIA RUNNER have stepped up to donate gift cards for our winners! Athletes, take a walk over to their Sansom Street store for excellent options for CrossFit, running and everything in between. They'll even analyze your gait to help you determine what kind of shoe will work best for you. Thank you so much for supporting our cause, friends! Happy Marathon Weekend! http://philadelphiarunner.com/

CrossFit Center City shared a link on Facebook

{SPONSOR SHOUTOUT} Once again, GROOM BARBERSHOP is graciously supporting the Best Beard contest we'll be hosting at the #stacheshowdown this weekend! Any athlete can enter on competition day and the crowd will vote - the winner gets a gift certificate for a luxurious shave (or haircut) at Groom. Stop by the info table this weekend for details! Thanks for supporting the #Movember cause, friends! http://groomphilly.com/