Help is here so stop by and get some practice. CrossFit Barbell Club Strength Snatch Balance 5@Bar 4@30% (of snatch) 3@50% 2@65% 6:00 to find 1 RM Hang Squat Snatch 5@50% 4@65% 3@75% 8:00 to find 2 RM HSS
BootCamp WOD INTENSITY A. 15 Min AMRAP 10 Ring Rows 15 Burpees 20 Alternating Curtsy Lunges B. 5 MIN AMRAP 5 V Ups 10 Goblet Squats -2 min rest- C. 5 MIN AMRAP 5 Heavy Thrusters 10 Russian Twists D. TABATA ABS!
Congratulations to these Verve members for competing in the 32nd annual Mile High Sprints hosted at Verve this morning. All 3 took on the 2k erg race. Jeff earned a 3rd place finish in his age category and Tammy took home a 1st place finish in hers!!! Jade crushed his 2k with a time of 7:11 finishing 7th in his age category. Congratulations guys, we are so excited to see you take on some rowing specialists and hold your own!!! #crossfit #constantlyvaried #specializinginnotspecializing #preparedforanything @crossfit @crossfitaffiliates @crossfittraining
We are lucky enough to have a premium craft beer brewery, Copper Kettle Brewing Company, as a sponsor for tomorrow's Master's Competition. All podium finishers will receive craft beer as a prize.
The Copper Kettle tasting room is at the front of the FRCF building complex. Both competitors and spectators get $1 draft pints all day.
The Copper Kettle is open from noon till 9 PM tomorrow.
They have several international award winning beers. Go down and check them out.
Boise CrossFit is a community driven strength and conditioning facility that develops individuals, athletes, and teams to reach elite levels of fitness through constantly varied functional movements...
New WOD: “Nate”
Complete as many rounds as possible in 20 mins of:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings 70#(53#)
Compare to 161114
Post results to BTWB
Chief Petty Officer Nate Hardy was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his...... Click for more: http://www.crossfitverve.com/?p=21836
Taken within 30 minutes of your workout, PROGENEX Recovery gives your muscles exactly what they need to recover faster and stronger—so that you can hit it hard again. And again. And again.
#crossfitsoul #crossfit #teamsoul #miami #progenex #teamPRGNX @progenexflorida
Saturday 1/21/17 Paul Pena 7 rounds for time Run 100m 19 KB swings (70/53) 10 Burpee box jumps (24/20) Rest 3 min between rounds *If its raining hard then do 10 calories of rowing or assault bike Ski erg technique Will he win again???
Coach Jan is holding a run clinic Saturday January 28 at 11am. Athletes will have their run form videoed, critiqued, and also introduced to run theory and drills. Athletes will leave with a new sense of mindful running and a 6 week training program. They will also be encouraged to meet once a week with coach Jan to re-evaluate their running form. This clinic is free to unlimited members and $30 per person for others.
Please sign up on the sheet by the fountain whiteboard.
January 21, 2017
Happy Birthday coach Gousse! Thank you for all your time and efforts. We hope you have an amazing birthday weekend!
10 Jerks #135/95
10 Chest to Bar Pull Ups
40 Double Unders
Hey Lifers!!! Remember to mark your calendars for Friday, Feb. 3rd - join us for our Launch Party at 5:30pm to learn about the 2017 CrossFit Games Open, get on-board with the entire Lifeworx community and participate in this incredible experience!!
Only ONE day left until our Free Trial Open House!
Join us tomorrow (Sat) from 9:30-10:30 am for a FUN partner workout and refreshments afterwards. Bring a friend or two...it's always more fun with your buddies by your side!
#denverfitness #denverweightlifting #denvercrossfit #fedheightsfitness #BHCFOpenHouse
**HAPPY BIRTHDAY, JB!!!** Level Test Announcements Level 1/2 – Monday, January 30th @ 7:00 pm Level 3 – Saturday, February 11th @ 10:30 am Level 4 – Saturday, February 18th @ 10:30 am The Open: This year beginning Thursday, February 23rd, and for the following four weeks, we will gather round the pr...
Reminder!! Join us tomorrow for some Park WOD fun! Devon Aire Park this Saturday, January 21st @ 9:30am. IMT CrossFit will be closed, hope to see everyone there WODing in the great outdoors! No CFK tomorrow. #imtcrossfit
REMINDER: Soul will be CLOSED this weekend for the @usa_weightlifting Level 1 Certification.
We will be having our Community class at AD Barnes North at 10:00 AM
#crossfitSOUL #teamSOUL #Workout #Fitness #FitFam #Community #Westchester #Reebok #BeMoreHuman #SweatLife
We have an exciting week to share with you guys!
-Tribe competed in Southern Weightlifting Open. Everyone took home a medal! Rachel and Anna both took home first place! #beastmode
-The open is upon us. Attack your weakness with everything you've got. We can't wait to do it together!
-We posted a GREAT article to the blog on 1/19 go check it out. You won't be disappointed.